You can also make the very best plant-based tofu steaks for a hearty, scrumptious major dish very quickly. Simply slice additional agency tofu into slabs, marinate in a flavorful sauce, and grill or roast to perfection! With its meaty texture and gentle style, tofu takes up all of these wonderful flavors in marinades to create a scrumptious savory dish. And this hearty plant protein grills up so properly, with the flavors caramelizing collectively and the agency texture holding up properly on the barbeque. One among my favourite summer season recipes is a vibrantly flavored grilled tofu steak, as a result of you may whip it up so effortlessly and shortly. Tofu lasts a very long time within the fridge, so you may preserve it available to whip up the very best tofu steak recipe ever, using a few of your favourite spices and substances. On this vibrant recipe for Chipotle Lime Grilled Tofu Steaks, simply whip up a yummy Chipotle Lime marinade utilizing smoky chipotle chiles in adobo, contemporary lime juice, EVOO, and savory spices. Serve with chopped cilantro and lime wedges.
Diet Notes
These Chipotle Lime Grilled Tofu Steaks are vegan and gluten free, that means they match so properly into quite a lot of consuming patterns. As well as, you’ll get a hearty supply of protein, fiber, minerals, and B nutritional vitamins. Plus, you can also make this tofu dish oil free, added sugar free, and added salt free to match your complete meals plant primarily based recipe wants.
Chipotle Lime Grilled Tofu Steaks
Whole Time: 1 hour 23 minutes
Yield: 4 servings
Food plan: Vegan
Description
This vibrant, simple Chipotle Lime Grilled Tofu Steaks recipe is vegan and gluten free, and simply full of highly effective style and diet. You can also make it with out added oil, salt or sugar in your complete meals plant primarily based cooking model.
Elements
Tofu:
- 1 (16-ounce) package deal extra-firm tofu, drained properly (for finest outcomes, press the tofu, learn the way right here)
Chipotle Lime Marinade:
- 2 chipotle chiles in adobo, finely chopped, plus 2 tablespoons adobo sauce (from a 7-ounce can)
- 1 contemporary lime, juiced
- 1/2 tablespoon additional virgin olive oil (optionally available)
- 1 tablespoon agave syrup (optionally available)
- 1 teaspoon floor cumin
- ½ teaspoon floor coriander
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- ¼ teaspoon salt (optionally available)
Garnish
- 2 tablespoons chopped contemporary cilantro
- 1 lime, sliced into wedges
Directions
- Slice properly drained tofu (for optimum outcomes, attempt urgent tofu—study extra right here) in 8 equal items to create rectangles about 1 inch thick (or steaks). Place in a shallow dish.
- In a small bowl, combine collectively: chopped chipotle chiles in adobo plus sauce, lime juice (from 1 lime), olive oil (optionally available), agave syrup (optionally available), cumin, coriander, smoked paprika, black pepper, and salt (optionally available). Makes about ½ cup marinade.
- Drizzle marinade over the tofu steaks. Cowl and refrigerate for 1-2 hours, turning tofu to soak up marinade about midway by means of marinating time.
- To prepare dinner, warmth a grill over medium-high warmth. Take away tofu steaks out of marinade and place on grill. Reserve remaining marinade to brush over steaks whereas cooking. Prepare dinner for about quarter-hour, turning over about midway by means of and brushing with remaining marinade, till golden brown and barely crisp on the outer floor.
- Take away from grill and place on a small serving platter. Garnish with chopped contemporary cilantro and lime wedges. Serve instantly.
- Makes 4 servings (2 items per serving).
- Prep Time: 8 minutes + 1 hour marinating time
- Prepare dinner Time: quarter-hour
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 148
- Sodium: 153 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 10 g
- Protein: 11 g
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For different tofu recipes, try my favorites:
- Nicoise Salad with Tofu
- Grilled Corn and Tofu Salad
- Vegetable Pancit with Tofu
- Vegan Pho with Tofu
- Turmeric Tofu Scramble with Greens
- Pan Fried Tofu with Apricot Moroccan Sauce
- Spicy Sesame Grilled Tofu
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