Healthy smoothie recipes you can prep ahead

Wholesome smoothies… whether or not you utilize them as a snack, a deal with, or a meal substitute, they’re an effective way to pack additional vitamins into your food plan. However mixing in recent fruits, greens, and milk can imply you’ll must put aside numerous prep time. And who needs to roll off the bed and do a bunch of meal prep very first thing within the morning?

Fortunately, all of our favorite wholesome smoothie recipes are very easy to arrange forward of time!

We wished to share suggestions for making your prep time extra environment friendly, reply widespread smoothie questions we’ve heard in our group, and share a few of our favorite Wholesome Mummy Smoothie recipes.

Smoothie prep in 6 easy steps

1. Buy groceries

For those who’re planning to get pleasure from at the least one smoothie a day for the subsequent week, you’ll most likely want to choose up some additional recent fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and choose up your favorite in-season vegatables and fruits. Or seize the substances you’ll must make the wholesome smoothie recipes we’ve listed beneath.

Tip: In-season fruits and veggies will likely be cheaper and style higher! However for those who’re in an low season (you understand, like that awkward a part of the 12 months the place there’s mainly simply apples), try the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.

2. Collect your provides

For those who’re going to prep your smoothies forward of time, you’ll want some additional, freezer-friendly containers to retailer them in. Our best choice can be some good, massive jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However for those who desire, you might use zip-lock baggage (they’ll take up much less house when you have a small freezer) or plastic containers.

You’ll additionally want a sharpie or some type of label making device since you’ll must put dates and descriptions on all of the smoothie mixes you prep.

3. Chop chop

There’s no getting round it – almost any wholesome smoothie recipe requires some chopping! So seize all these scrumptious recent fruits and veggies you acquire and chop them up. Be sure that your knife is good and sharp as a result of it’ll make your life a complete lot simpler. We wish to have a pleasant massive chef’s knife, a paring knife, and a serrated knife available, relying on what we’re chopping up. Once you reduce your substances, goal for round 1-2cm chunks in order that they’re straightforward to freeze and simple to mix.

4. Measure, pack, and label

Now’s the time to place all of it collectively! Seize your containers of selection and divide up your chopped smoothie substances between them. You would observe one of many wholesome smoothie recipes beneath or you might simply combine issues up based mostly on what you assume will style good… experimenting could be one of the best ways to search out your new favorite flavours. Then seal up the baggage or put your containers’ lids on. Lastly, it’s time to label all the things utilizing your sharpie or label maker with:

1. What’s inside
2. The wholesome smoothie recipe you used (for those who used one)
3. Any particular directions for mixing (like mix with chia seeds!)
4. What at the moment’s date is
5. When it’s worthwhile to use it by (we discover it’s finest consumed inside 3-4 weeks, however you might get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)

5. Freeze

Now it’s time to freeze them! Attempt to prepare your jars or containers so there’s somewhat respiration house between them for the chilly air to move by way of. When you’re busy stocking up the freezer, now is perhaps a very good time to examine if there’s any expired meals to chuck out or something you’ll be able to incorporate into this week’s meals so you’ll be able to create some more room.

6. Mix at your comfort

Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. When you wait, you might arrange your blender and seize the opposite substances. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all well-liked selections. Lastly, add your Wholesome Mummy smoothie combine and another dry mix-ins, like chia seeds and oats.

Mix it up till it’s deliciously easy (may take a number of pulses or as much as 3 minutes of mixing). Then get pleasure from!

Try our Meal Prep Queen Sascha’s Smoothie hack that will help you put together.

8 suggestions and methods for having fun with frozen smoothies

Listed here are some useful suggestions from our Wholesome Mummy group that will help you get essentially the most out of each wholesome smoothie recipe you make:

1. Lower to measurement – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
2. Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. It will keep away from the dreaded frozen fruit clump!
3. Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The concept is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t need to fully thaw it!
4. Smoothie combine on prime – including the dry substances (like your Wholesome Mummy smoothie combine) final will aid you keep away from getting a powdery patch caught on the aspect of your blender
5. Frost is okay – don’t fear if a number of the frozen substances in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is protected to mix up and drink
6. Gather glass jars – glass jars are an effective way to retailer frozen ready smoothie because it’s least more likely to soak up odours from the opposite meals in your freezer (they usually’re FREE for those who reuse jars you’ve already acquired)
7. Keep in mind meals security – for those who’re assembling a combination of frozen and recent fruit/veg in your pre-made smoothie jars, ensure the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that approach!
8. Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… be sure to rinse out your blender straight after you utilize it after which flip it over to empty out correctly. That approach, it’s tremendous fast and simple to wash.

Our favorite wholesome smoothie recipes

Whether or not you’re on the lookout for a fats burning smoothie or one thing to ramp up your vitamins with out having to cook dinner a full meal, we predict you’ll love a few of our favorite wholesome smoothie recipes we’ve listed beneath. Scrumptious, nutritious, and really easy to arrange.

1. Chocolate Nutty Weetbix Smoothie

Each bit nearly as good because it sounds – and ideal for the mum who loves chocolate and nut combos.

2. Caramel Cheesecake Latte Smoothie

This is rather like a decadent iced espresso, however wholesome!!!

3. Cellulite Busting Smoothie

That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it seems so fairly too!

4. Biscoff Cheesecake Smoothie

Wealthy and decadent, you’ll be able to get pleasure from this smoothie for breakfast, snack or as a dessert completely guilt free.

5. Summertime Mango and Mint Smoothie

All the time use recent or frozen fruit however keep in mind hat utilizing frozen fruit will make the smoothie thicker.

Smoothie FAQs

What sort of blender do I must make a frozen smoothie?

You’ll want a reasonably highly effective blender to get your smoothie “easy” if you’re working with frozen substances in your wholesome smoothie recipe. You may use a “bullet” type blender or a bigger multi-blender. So long as it’s acquired a pointy blade and goes quick sufficient to cut all the things up into tiny items, it’ll get the job achieved.

Test our picks for the highest 5 meals processors

Will a smoothie maintain in a single day?

Sure! For those who’ve blended up a smoothie the night time earlier than, you’ll be able to pop it within the fridge and it must be good to go within the morning. It would separate somewhat, but it surely’ll nonetheless style nice. This generally is a good choice for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.

Are you able to make your wholesome smoothie recipe forward of time?

Though you’ll be able to mix smoothies up the day or night time earlier than you drink them and maintain them within the fridge, one of the best ways to prep a smoothie forward of time is for those who observe the steps above to cut, freeze, and pre-package your smoothie substances. Then all it’s worthwhile to do is mix it up and revel in!

How lengthy will a fruit smoothie final within the fridge?

A fruit smoothie will last as long as 24 hours within the fridge. However for those who go away it for greater than an hour, it’ll begin to separate, leaving the fibres on prime, and straight liquid on the underside.