Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that can check your means to comply with by way of when you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and deal with hills, terrain, intervals, and enjoyable challenges that can push your biking expertise — and your health — to a complete new degree.
Why Ought to I Strive Bike Burnathon?
Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll check your limits in quite a lot of high-energy rides that burn severe energy and construct lower-body power and energy with out stressing your joints. You’re answerable for your resistance ranges and pace, so you possibly can work to your present health degree — by the top of this program you’ll be unstoppable!
What Are the Exercises Like?
Bike Burnathon: HIIT It!
Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that can put your focus and stamina to the check. It’s solely half-hour from begin to end, so HIIT it laborious and maintain nothing again!
Bike Burnathon: All Terrain (Quick Move)
This class begins out in the identical method as our fashionable all-terrain rides, however it ends with a novel problem: Quick Move — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!
Bike Burnathon: Hills
Your quads can be on hearth by the point you end this uphill battle. Embrace the burn to raise your endurance, enhance lower-body energy, and torch fats.
Bike Burnathon: Rhythm Journey
Pedal to the beat of a hearth playlist to take your health to a complete new degree. This high-energy, rhythm-focused trip will remind you simply how enjoyable understanding will be.
Bike Burnathon: Groups & Timers
Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that can go away your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new degree of health.
Bike Burnathon 30: Hills (The Gear-Up)
It’s time to move for the hills. On this difficult cardio exercise, you’ll deal with simulated steep terrain that culminates in “The Gear-Up,” a closing block of labor that challenges you to overcome more and more lengthy climbs as you grind to the end — and glory.
Bike Burnathon: All Terrain (Energy Up)
Really feel the adrenaline surge as you navigate by way of varied landscapes, from steep climbs to exhilarating descents. And if you assume you’ve given it your all, prepare for the final word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your power, elevate your coronary heart fee, and ignite your dedication.
Bike Burnathon: All Terrain
Expertise the advantages of an intense outside trip with out ever leaving the nice indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will ensure you finish your exercise sweaty, breathless, and prepared for extra.
Bike Burnathon: HIIT It! (Mad Minute)
Clip in and benefit from the burn as you energy by way of a collection of intervals in your strategy to the “Mad Minute” finale — a collection of intervals with 60-second work durations that can go away you coronary heart pounding and endorphins pumping.
You additionally get these bonus exercises that can assist you smash your health targets:
- Bike Burnathon: Groups & Timers
- Bike Burnathon: HIIT It! (Burn)
- Yoga for Cyclists
- Pilates for Cyclists
- Flexibility for Cyclists
- Roll & Get well
The place Can I Entry Bike Burnathon and When Is It Accessible?
Bike Burnathon can be obtainable August 23 2024, at 2 pm PT, on BODi. Use your lively BODi Subscription to entry it from the Packages web page.
