Searching for a fast and efficient option to ease muscle soreness from a troublesome exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscle tissue and may get you again to your exercises quicker.
“My finest recommendation is to start out attempting to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it is going to change into a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy gadgets and which of them are one of the best in the marketplace.
What Is Percussive Remedy?
Percussive remedy, often known as vibrational remedy, gives fast bursts of power into the muscle tissue with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle tissue you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by rising blood circulate to the sore areas of the physique, which might present the next advantages:
- Cut back irritation
- Alleviate muscle pressure
- Break up adhesions in tender tissue
Percussive therapeutic massage additionally acts as a light-weight stretch for sore muscle tissue, which improves restoration time. You possibly can even use percussive remedy to heat up muscle tissue earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Secure?
Completely! However Teasdale recommends following the following pointers:
- Use them on tender tissue solely. “It is best to keep away from bones as a rule of thumb, so by no means put stress wherever that’s primarily bone,” Teasdale says.
- In case you’re new to percussive remedy, go sluggish, then improve energy. Much like any myofascial therapeutic massage (resembling cupping or foam rolling), you’ll want to ease into it to construct a tolerance. In case you give attention to one space for too lengthy earlier than you might be used to the machine’s dynamic, it could trigger bruising, so transfer your therapeutic massage gun gently round tight muscle tissue.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and give attention to the tissue above or under the swelling as a substitute.
When you have a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is fashionable as a result of it affords a streamlined resolution to interrupt up pesky knots in your physique. Nevertheless, you will get probably the most out of your therapeutic massage time by utilizing it along with different restoration methods.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Attempt foam rolling, stretching, after which massage-gun the areas you may’t get with the froth curler. Then stretch some extra.”
Current research present that therapeutic massage weapons lower muscle soreness restoration instances for athletes. They’re additionally secure to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle tissue.
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