In this episode, Tina sits down with diet coach Robyn Stewart, RN, to debate the widespread challenges ladies encounter when making an attempt to shed weight. Robyn highlights the errors many ladies make when pursuing fats loss, comparable to relying too closely on the dimensions to measure progress. She additionally explains why the standard ‘eat much less and train extra’ strategy doesn’t all the time ship outcomes, and presents different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors ladies make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for bettering your relationship with the dimensions
- Why chopping energy and exercising extra doesn’t all the time work
- Methods ladies by chance sabotage their fats loss efforts
- The way to enhance unfavourable self speak
- The best fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Diet for 9 years now. They at the moment have 6 coaches (together with herself). They work with all objectives – fats loss, muscle constructing, efficiency, well being. Most shoppers are ladies and are available to her with the aim of fats loss. Considered one of their favourite issues to do is coach ladies to lose fats after which eat sufficient meals to assist their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to point out individuals how a lot meals they CAN eat at upkeep and perceive learn how to eat to really feel their finest. Her husband owns a CrossFit fitness center in Lethbridge, Alberta and so they have two physique ages 9 and seven. She personally have used diet teaching to cease undereating, discover ways to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
