Bask in a guilt-free deal with with our gluten-free cherry ripe slice. This scrumptious dessert combines the tangy sweetness of cherries with wealthy darkish chocolate, creating an ideal stability of flavours. At simply 141 energy per serve, it’s a perfect selection for health-conscious mums on the lookout for a satisfying snack or dessert choice.
Whether or not you’re following a gluten-free food plan or just desire a more healthy various to conventional sweets, this cherry ripe slice is certain to turn out to be a household favorite.
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Substances
- 3/4 cup pitted cherries drained (recent, frozen or canned)
- 1/2 cup shredded coconut
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 60 g darkish chocolate 85% cocoa
- 1 tbsp coconut flour
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Directions
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If utilizing frozen cherries, enable them to defrost and drain off extra moisture.
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Place all components besides the chocolate and coconut flour right into a meals processor and blitz till properly mixed. Some small lumps of cherry are superb and add to the feel of the slice.
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Line a loaf pan with baking paper and spoon combination in, smoothing it with a spatula. Put the pan within the fridge whilst you soften the chocolate.
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Break the chocolate into small items and soften in a small bowl or jug over a saucepan of boiling water, stirring sometimes.
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As soon as it’s fully melted, pour the chocolate over the cherry combination and tilt the pan to get a skinny, even coat of chocolate. Return the pan to the fridge for no less than 4 hours.
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When prepared, mud a chopping board liberally with the coconut flour, and place the slice onto the board. This can give it a barely cakey base.
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Minimize the slice with a sizzling knife into 10 equal items. 1 serve is 1 piece.
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Leftovers may be saved in an hermetic container within the fridge for as much as 2 weeks or freeze for as much as 3 months.
Recipe Notes
Makes 10 items at 141 energy per sq.
This gluten-free cherry chocolate slice is greater than only a tasty deal with – it’s a testomony to how scrumptious wholesome consuming may be. With its easy preparation and make-ahead comfort, it’s excellent for busy mums who wish to present nutritious snacks for his or her households. Why not make a batch this weekend and uncover how straightforward it’s to get pleasure from a guilt-free indulgence?
Bear in mind, this cherry ripe slice recipe is only one of 1000’s accessible on our Wholesome Mummy App, designed that can assist you obtain your well being and wellness targets with out sacrificing flavour.
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