This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve got centered this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, combined with water or milk of your selection. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Hold You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight loss plan FAQs
1. Why ought to folks select the Smoothie Lovers weight loss plan?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gasoline for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t comprise chemical substances or weight reduction accelerants. Moreover, it’s produced from pure components & 23+ necessary nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss plan. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have components to assist help milk provide – reminiscent of fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except beneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced weight loss plan. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is produced from entire meals, is excessive in protein and calcium, incorporates probiotics and is an effective supply of fibre.
5. Can my youngsters comply with this meal plan too?
We don’t suggest the smoothies as a meal substitute for kids.
The youngsters can actually be a part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced weight loss plan and supreme in case you have fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an important supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher method to Smoothie
