A wholesome solution to put together crumbed hen with a recent salsa to make family-friendly tender tacos. This recipe comes straight from the 28 Day Weight Loss Problem.
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Substances
- 1 tbs quinoa flakes (10 grams)
- 1/4 tsp candy paprika (0.25 grams)
- 1/4 tsp floor cumin (0.25 grams)
- 1/4 tsp floor coriander (0.25 grams)
- 1/4 tsp dried oregano (0.25 grams)
- 1/4 tsp chilli powder (0.25 grams)
- cooking oil spray
- 80 grams hen breast fillets lower into strips
- 1/4 medium avocado diced (30 grams)
- 1/4 cup corn kernels recent or tinned (40 grams)
- 1/4 tomato diced (25 grams)
- 1/4 purple onion diced (25 grams)
- 1 tbs recent coriander chopped (5 grams)
- 1 tbs lime juice (20 mls)
- 2 small corn tortilla (48 grams)
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Directions
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Preheat oven to 200C and line a baking tray with baking paper.
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Mix quinoa flakes with paprika, cumin, floor coriander, oregano and chilli powder and blend nicely.
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Add the hen strips to the quinoa combine and coat nicely, urgent the quinoa flakes and spices into the hen.
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Lay the hen strips onto the ready tray and calmly spray with cooking oil spray. Bake for 10-Quarter-hour, then flip hen over, spray once more with cooking oil spray and return to the oven for an extra 10 minutes or till hen is cooked
by and the crumbs are golden. -
Whereas the hen is cooking mix the avocado, corn, tomato, onion, recent coriander and the lime juice.
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Warmth the tortillas based on packet instructions.
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Fill every tortilla with a good quantity of the crumbed hen and salsa and serve. Two crammed tortillas is one serve.
Recipe Notes
This recipe comprises 430 energy per serve.
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