Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to higher well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to increase, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the precise info and motivation can rework individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what really issues in health.
A debilitating harm in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2024. These alternatives transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present useful info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which might be making a major affect in 2024.
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High 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve received the record, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by way of and establish which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, vitamin geeks, adults 30-60
Why Hear: Chopping-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited by biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Common Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fanatics, bodybuilders, normal public excited by evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (adjustments over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, energy athletes, adults 20-40
Why Hear: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health fanatics, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and vitamin for girls, significantly these over 40
Focused Viewers: Girls 40+, energy coaching fanatics, nutrition-conscious people
Why Hear: Empowering content material on energy coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Girls searching for balanced method to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss program fanatics, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Out of doors and excessive sports activities fanatics, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Effectively-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts provide useful insights into general well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based weight loss program, their strategies and insights supplied each hope and sensible methods to make protected however efficient adjustments. Their holistic method to well being and wellness will be significantly useful for these going through well being challenges or searching for to optimize their general well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, scientific nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, significantly these excited by pure and holistic approaches to wellness
Why Hear: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may affect one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, vitamin, and general well being and wellness
Focused Viewers: Adults excited by a complete method to well being, together with weight loss program, life-style, and medical interventions
Why Hear: To study in regards to the newest in useful drugs, vitamin science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of data on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for an additional, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that you will discover the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, preserve an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—at all times hearken to your physique and seek the advice of with healthcare professionals when making vital adjustments to your health routine or weight loss program.
In the end, crucial factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my really useful podcast playlist!
On the lookout for extra podcast suggestions? Try AFPA’s record of the 13 Greatest Podcasts for Holistic Well being and Vitamin Coaches and our curated record of our high vitamin podcasts.
Able to up your profession as a match professional? You can too view AFPA’s record of health sources to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Shopper Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to individuals discover pleasurable day by day motion.
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