These savory, home-made Baked Zucchini Patties are crammed with nutrient-rich entire vegetation, like zucchini, carrots, beans, oats, pistachios, chia and flax. Make a batch and revel in all of them week lengthy. They’re scrumptious served as zucchini vegan burgers in a complete grain bun with lettuce, tomatoes, and avocado, in addition to an entrée with a flavorful dipping sauce, similar to this avocado salsa. Funds-friendly, vegan and gluten-free, these wholesome veggie burgers can match into everybody’s way of life.
If in case you have a backyard and you’ve got a bounty of zucchini rising, this recipe for shredded zucchini patties baked to perfection provides an ideal answer for utilizing up your seasonal produce. Plus, you’ll find zucchini in most farmers markets and grocery shops through the 12 months. Spiced with onions, jalapeno, garlic, and Cajun seasoning, these zucchini vegan burgers have a flavorful twist. Plus, this oven-baked vegan zucchini burger recipe requires no oil or salt, making them excellent on your entire meals, plant-based consuming routine.
Baked Zucchini Patties
Whole Time: 50 minutes
Yield: 9 servings
Weight-reduction plan: Vegan
Description
These savory, home-made, gluten free, vegan Baked Zucchini Patties are crammed with nutrient-rich entire vegetation, like carrots, kidney beans, pistachios, and extra. Plus these budget-friendly vegan zucchini veggie burgers are made with out added salt, sugars and oil, excellent for entire meals plant-based consuming.
Substances
- 1 (15-ounce) can black beans or purple kidney beans, rinsed, drained
- 1 medium contemporary zucchini
- 1 medium carrot
- 1 small onion
- ¼ jalapeno pepper
- 2 tablespoons roughly chopped parsley or cilantro (or 1 tablespoon dried parsley or cilantro)
- 3 cloves garlic, peeled
- ½ cup pistachios, shelled
- 1 cup old style oats
- 1 tablespoon floor flax seeds
- 1 tablespoon chia seeds
- 2 teaspoons Cajun seasoning mix (make your personal seasoning mix right here)
- 1/2 lemon, juiced
- ½ cup tomato sauce
- 1 tablespoon lowered sodium soy sauce
Directions
- Place the kidney beans in a massive mixing bowl and mash with a potato masher till clean, with some chunks remaining.
- Use a meals processor with shredding attachment (or field grater) to shred zucchini and carrots and add to the blending bowl.
- Utilizing a meals processor with blade attachment, place onions, jalapeno, parsley or cilantro, garlic, and pistachios into the container of the meals processor and chop till nice, however not mushy. (Alternatively, chop by hand very finely). Add the chopped greens to the blending bowl.
- Add oats, flax seeds, chia seeds, and Cajun seasoning to the blending bowl and mix effectively with a spoon.
- Add lemon juice, tomato sauce, and soy sauce and mix effectively, utilizing palms if crucial to combine in elements to make a thick combination. Chill for about 1 hour.
- Type patties by urgent the combination right into a ½-cup measuring cup and transferring to a baking sheet sprayed with nonstick cooking spray, after which flattening patties along with your hand to about ¾-inch thickness.
- Place baking sheet in a 375 F heated oven and bake for about 35-40 minutes, till golden and cooked via.
- Take away from oven and permit to chill for a couple of minutes earlier than serving.
- Serve with entire grain buns, or as a patty with a sauce or dip. Might chill leftover patties for as much as 4 days in an hermetic container, or freeze for as much as 6 months. Makes 9 patties.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 163
- Sugar: 3 g
- Sodium: 143 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 8 g
- Ldl cholesterol: 0 mg
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For different plant-based veggie burgers and patties, strive a few of my favorites:
- Edamame Grain Vegan Burgers
- Spicy Pumpkin Black Bean Burgers
- Farro and White Bean Veggie Burgers
- Spicy Sorghum Candy Potato Veggie Burgers
- Curried White Bean Oat Veggie Burgers
- Chipotle Black Bean Quinoa Veggie Burgers
- Herbed Lentil Patties with Mushroom Sauce
- Lentil Patties with Basil Arugula Cashew Cream
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