Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I might begin the 12 months off tremendous robust after which hit a wall a couple of weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous straightforward in case you have the precise plan.
Tip 1: Discover your individuals
Motivation and assist are the primary cause individuals really feel caught of their health journeys. Discovering the precise individuals to assist you all through this journey is essential to carrying out your targets. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me once I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my group:
1. Instagram
Create your LSF Health account:
Easy methods to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF women, join and assist one another
- Really feel all of the love!
This the place you may submit your sweaty selfies and #lsfrollcalls from MOVE, share progress images, and get every day motivation out of your group!
Use & Search the hashtags
That is how yow will discover extra women to observe and join with, see what’s occurring with Love Sweat Health, and ensure I can come and offer you assist too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Photographs
Wanting by way of the tagged images on @Teamlsf and @lovesweatfitness can be an effective way to seek out LSF women to attach with. Ensure that to scroll by way of our tagged images and discover new women you may not know and observe and DM them!
2. Fb
Want some woman speak? Our secret Fb group is a superb place to share, ask for recommendation, and join together with your group! Request to be part of right this moment and we’ll get you in. That is for GIRLS ONLY so you may really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I submit new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that will help you dwell your greatest life! Be part of our group on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
One of the vital frequent causes for hitting a health plateau is doing the identical exercises again and again. Your physique will get used to the routine, and the progress slows down. To beat this, strive mixing up your exercises! My MOVE app is absolutely of a several types of exercises that may preserve understanding enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is an effective way to beat a health plateau. When you may have a transparent objective in thoughts, you may be motivated to push your self tougher and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering the burpee setting new targets will provide you with one thing to attempt for and preserve you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is important for overcoming health plateaus. It lets you see how far you’ve got come and establish areas the place you may enhance. Use my MOVE app to report your exercises, monitor your measurements, and monitor your progress. Seeing your progress could be extremely motivating and allow you to keep on monitor!
Tip 5: Care for your physique
Lastly, do not forget to deal with your physique. Relaxation and restoration are simply as necessary as your exercises. Be sure you’re getting sufficient sleep, consuming a balanced eating regimen, staying hydrated, and foam rolling every week. Hearken to your physique and provides it the remaining it wants. Caring for your physique will allow you to keep away from burnout and preserve you energized on your exercises.
So, for those who’re feeling caught in your health journey, do not surrender! Use these tricks to break by way of your plateau and preserve progressing in direction of your targets in 2024. Bear in mind, progress could also be sluggish, however so long as you keep constant and motivated, you may get there!
